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It is important to understand that the safety profile of uridine is relatively poorly known and rese..
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Research in this area is still preliminary, necessitating further detailed clinical trials for confi..
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There are no official dosage recommendations for uridine supplements. Unofficial dosages are based o..
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Although melatonin is considered safe for most people, as any other supplement it can have negative ..
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Melatonin is a powerful natural hormone that has a wide range of beneficial effects on human health,..
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Most people take melatonin supplements for a short period of time to alleviate temporary sleep distu..
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GABA is the most common of the inhibitory neurotransmitters found in your central nervous system. In..
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70% of the 38 sampled) recommended 600–750 mg/day in divided doses [2].
Problems that can be caus..
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Tongkat Ali, also known as Eurycoma longifolia, is a popular natural supplement made from a tree tha..
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Amino acids are an essential part of our diet, providing the body with the building blocks it needs ..
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Chaga is a popular medicinal mushroom that has been used in natural medicine for many centuries: f..
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The Nordic and Baltic countries have used the natural medicinal mushroom Chaga for generations. It..