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08 Aug WHAT ARE THE HEALTH BENEFITS OF MELATONIN?
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Melatonin is a powerful natural hormone that has a wide range of beneficial effects on human health,..
06 Aug MELATONIN DOSAGE: HOW MUCH, WHEN AND WHY I SHOULD TAKE IT
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Most people take melatonin supplements for a short period of time to alleviate temporary sleep distu..
18 Jul ADVANTAGES AND BENEFITS OF GABA
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GABA is the most common of the inhibitory neurotransmitters found in your central nervous system. In..
17 Jul GABA DOSAGE GUIDE
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70% of the 38 sampled) recommended 600–750 mg/day in divided doses [2].    Problems that can be caus..
19 Oct TONGKAT ALI AND WOMEN'S HEALTH: IS IT A SAFE CHOICE?
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Tongkat Ali, also known as Eurycoma longifolia, is a popular natural supplement made from a tree tha..
19 Oct WHAT IS GABA?
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GABA, or gamma-aminobutyric acid, also known as gamma-amino butyric acid, is an important neurotran..
04 Oct WHAT IS TONGKAT ALI?
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Tongkat Ali is a medium-sized tree with the scientific name Eurycoma longifolia; it is also known as..
20 Apr REISHI MUSHROOM DOSAGE - WHAT TO CONSIDER
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Reishi mushrooms (Ganoderma lucidum) are a natural food supplement. For this reason, the necessary r..
23 Mar WHAT IS MELATONIN?
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Melatonin is a naturally produced hormone in the body, also known as the "sleep hormone", which regu..
20 Feb EVERYTHING YOU NEED TO KNOW ABOUT AMINO ACIDS AND THEIR BENEFITS
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Amino acids are an essential part of our diet, providing the body with the building blocks it needs ..
27 Jan BENEFITS OF CHLORELLA: EFFECTS OF THE ALGAE VITAMIN BOMB ON HEALTH
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Reports on the effects of chlorella as a dietary supplement range from the strengthening of the im..
27 Jan CHLORELLA DOSAGE: RECOMMENDATIONS FOR INTAKE
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The freshwater algae chlorella is considered a superfood. Applications include: Detoxification, nu..
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