Melatonin supplement UK - for healthy sleep and better performance
Melatonin supplement supports the natural sleep-wake rhythm and thus increases performance. Here we will explain how melatonin products work in the body and where you can order melatonin online without a prescription.
What difference can melatonin supplements make?
The natural day-night rhythm, based on sunrise and sunset, no longer exists today.
Artificial light in our apartments, work in front of bright screens or the many hours in front of smartphones and television screens influence the natural production of melatonin. In addition, work shifts, night work or flights to other time zones throw the natural sleep rhythm completely off track. But also stress, an excess of alcohol, tobacco, and coffee are additional disruptive factors that can bother the sensitive melatonin balance.
The natural effect of light on our body is often disturbed, which means that adequate melatonin formation is no longer possible. Restless nights, problems falling asleep and staying asleep due to insomnia are often the result.
Melatonin supplements ensure the restoration of an appropriate melatonin level and resolve problems falling asleep or staying asleep. Furthermore, melatonin may help to cope with the following symptoms with melatonin supplements (consultation with a doctor or pharmacy is always recommended in advance):
Problems falling asleep and staying asleep
Regulation of the day-night rhythm (e.g. during shift work)
Mood swings (e.g. autumn depression)
Melatonin deficiency due to various underlying diseases
Can melatonin be found in foods?
On the one hand, melatonin hormone is naturally produced in the human body and found in various foods such as sour cherries, pistachios, mushrooms, eggs and fish. In the long run, however, the body can hardly absorb the lacked amounts through food. Pure melatonin can be bought as a dietary supplement and taken in a targeted manner.
Can you buy melatonin online?
As a dietary supplement, you can buy melatonin UK in a form of spray, tablets or powder (here, at Raw Powders). The correct dosage of the melatonin products is important. For example, to shorten the time to fall asleep, a 1 mg dose should be taken.
Can you combine melatonin products with other dietary supplements?
Vitamins, nutrients, minerals should be frequently taken. But can you also take melatonin with nootropic supplements? With the correct dosage, there are currently no known harmful side effects with other dietary supplement products. Read more about the best nootropics here.
Read more about Melatonin:
Benefits of Melatonin
Melatonin side effects
Communications, PR, American Studies, University of Leipzig
Journalist and freelance writer (e.g. Süddeutsche Zeitung, BILD, MDR etc.)
Former Senior PR Manager for Fischer Appelt, Sustainability and Diversity Manager for DKB