Sun and light not only affects mood but also has a direct effect on our sleep quality and overall wellbeing. Light influences production and balance of Melatonin. Sometimes, due to intense lifestyle, working schedule and difficult living conditions, the natural production of Melatonin may be disturbed.

What is Melatonin?

Melatonin is a hormone naturally found in a human body, specifically in the pineal gland, which is located above the middle of the brain. During the day, a pineal gland stays dormant, but at the end of a daytime, usually around 9 PM, this part of the brain wakes up and releases the Melatonin into the blood. The activity of pineal gland depends on daylight and darkness - when it gets dark, our nerve system sends signals to the brain. Usually, levels of Melatonin stays increased about 12 hours (from 9 PM till 9 AM). Also, Melatonin production decreases with age, in that way elders' sleeping hours usually shorten.

What does Melatonin do? This hormone regulates sleep and circadian rhythms maintenance. The controlling function of sleep cycle manages suprachiasmatic nucleus (SNC), which is also the part of our brain. It is like a mediator between nerve signals and pineal gland. The pineal gland does not identify the light by itself, it listens to SNC and relies on it's transferred signals. So, Melatonin does not identify or measures anything, it is just a product, which, after the certain alert, affects our body.

Melatonin as a supplement: benefits and side effects Despite Melatonin is naturally produced, a synthesized supplement may be helpful in situations when the sleep cycle needs to be adjusted. Melatonin helps to decrease the time needed to fall asleep which results in better sleep quality. Consuming this supplement may be helpful for people struggling with the sleep-wake cycle because of working, studying or doing other activities, which prohibit sleeping. Also, it is used by people who have sleeping disorders, such as insomnia.

Melatonin UK

Taking Melatonin as a supplement with appropriate dosage may be safe, but you have to be aware of certain side effects that may appear. Sometimes taking Melatonin can cause headache, nausea or dizziness, less common side effects might be irritability or anxiety, confusion, high blood pressure. By following the instructions of dosing you may avoid previous effects.


Why is Melatonin banned in the UK? The most common question and partly a myth. Officially, Melatonin is not banned in the UK, but it is classified as a medicine and licensed Melatonin has to be prescribed by a doctor. But you may get unlicensed Melatonin online.

Melatonin supplement

How you could optimize Melatonin levels naturally?

There are some natural ways to regulate your Melatonin levels: - try to get sunlight every day - sleep in complete darkness - avoid using electric devices in the bedroom - try not to watch TV, use a computer at least 1-2 hours before sleep.

Raw Powders knows that for a part of people it is hard to change habits and avoid sleeping problems, so you may find some high quality Melatonin tablets and Melatonin powder here, at our online shop.