BENEFITS OF TONGKAT ALI DIETARY SUPPLEMENT

Tongkat Ali is also known as Eurycoma longifolia, a tree native to Southeast Asia. Read more about what Tongkat Ali is here. 

Its root has been used for centuries by traditional medical practitioners for its beneficial health effects. Although research is still ongoing, early results confirm several potential benefits of taking Tongkat Ali. 

Tongkat Ali supplementation increases testosterone levels, improves reproductive, sexual function, reduces anxiety, improves muscle mass, athletic performance, physical endurance. If you want to try this supplement, consult a health professional and choose the product from a reputable seller. Tongkat Ali is one of the active ingredients even in modern food supplements. This substance is known as an aphrodisiac and as a natural way to improve men's health.

Increasing testosterone levels

Testosterone is an important male hormone responsible for reproductive and sexual function, muscle mass and strength. Some studies suggest that Tongkat Ali may increase testosterone levels, which may be beneficial for men who experience a change, i.e. a decrease, in testosterone levels due to a slowdown in hormone production with age, loss of libido, fatigue or symptoms of depression. Read more about the male hormone testosterone here.

Improving physical endurance

Physical endurance is important for athletes, people who do hard physical work and anyone who wants to improve their physical performance. Tongkat Ali can help improve aerobic endurance and reduce fatigue after more intense and strenuous exercise. This means that Tongkat Ali can be useful not only for athletes, but also for those who need extra energy in their daily life.

Stress reduction

Stress is the source of many health problems. As an adaptogen, Tongkat Ali can help the body adapt to stress and reduce its effects (read more about what adaptogens are and how they work here). Studies show that Tongkat Ali reduces levels of the stress hormone cortisol, which can lead to a range of health problems including weight gain, sleep disturbances and heart disease. By lowering cortisol levels, Tongkat Ali can help reduce stress and improve overall health.

Improving sexual health

Due to its ability to stimulate testosterone production, Tongkat Ali can positively affect sexual health. Some studies suggest that it can improve erectile function, increase libido and even improve sperm quality. These potential benefits may help men who have problems with sexual performance, such as erectile dysfunction, but Tongkat Ali can also help both men and women in terms of boosting sexual desire. Read more about Tongkat Ali for women's health here.

Important to know

While Tongkat Ali may have many benefits, it is important to remember that not much research has been done and some of the benefits are not scientifically proven. Also, in order for a Tongkat Ali supplement to work as intended, it is necessary to follow the correct dosage, read more about how to take and dose Tongkat Ali here. In addition, Tongkat Ali can cause side effects including insomnia, irritability and increased heart rate. Read more about the possible side effects of Tongkat Ali here. It is always recommended to consult a healthcare professional before taking any new dietary supplement.