Aurimas Valujavičius is a traveler whose achievements inspire adventurers not only in Lithuania but around the world. His routes span various continents, facing challenges that demand exceptional courage and meticulous preparation. To successfully conquer these extreme adventures, Aurimas believes that a well-planned diet and quality supplements are essential to reaching peak performance.

For journeys requiring intensive effort – rowing across the Atlantic, cycling through New Zealand, or climbing Chilean volcanoes – Aurimas chose Raw Powders products. These supplements helped maintain his energy and physical endurance, ensuring his body received the necessary nutrients even when balanced meals were not always available. This article delves into which Raw Powders supplements Aurimas selected for his three most impressive journeys and why these supplements were crucial to his success.



Journey to Chile – Sustaining Energy and Focus

Aurimas’ journey to Chile was characterized by variety and extreme challenges, from driving across diverse Chilean regions to climbing volcanoes and hiking mountain trails. This trip required him to cover countless kilometers, adapt to sudden altitude changes, and cope with changing weather conditions. Maintaining energy levels and focus was crucial, so Aurimas chose specific Raw Powders supplements to help sustain optimal physical and psychological condition.

  • Rhodiola Rosea: This supplement was essential on the journey for its ability to help the body adapt to stress and fatigue. Long hours of driving and challenging terrain demanded constant concentration, and the Rhodiola Rosea supplement became a valuable energy source, helping Aurimas stay alert and allowing him to relax even after intense travel days. It also helped reduce fatigue, enabling faster recovery after demanding physical activities like volcano climbing.
  • Uridine Capsules: The long, concentration-demanding climbing routes required mental clarity and alertness. Uridine supplement supports brain function and cognitive performance, even when experiencing physical and mental fatigue. Aurimas found these capsules particularly useful on extended stretches of his journey, where staying focused and making quick decisions was essential.
  • Go Sharp Capsules: To maintain both physical and psychological readiness, Aurimas used Go Sharp capsules, which supported his brain function. These capsules helped reduce fatigue, improve focus, and enhance reaction speed – necessary qualities when tackling challenging situations, whether driving or climbing.

Supplement Routine: Aurimas adhered to a strict daily supplement routine to ensure his body received all necessary nutrients. Rhodiola Rosea was taken in the morning to ensure energy levels at the start of the day, uridine capsules before long drives or challenging climbs, and Go Sharp capsules in the afternoon to maintain high concentration and quick reflexes.

This journey was not only a physical test for Aurimas but also an opportunity to appreciate the importance of choosing the right supplements to overcome travel challenges and maintain high energy levels, even in extreme conditions.



Rowing Across the Atlantic – Supporting Endurance and Health

Aurimas’ solo row across the Atlantic was one of the biggest challenges in his travel history. It required extraordinary physical strength and psychological resilience as he rowed thousands of kilometers across the vast ocean, often facing strong waves and winds. To succeed in this journey, Aurimas ensured his body received all necessary nutrients by choosing Raw Powders products that helped maintain his health and energy.

  • Drinkable Supplements (C+D3, Probiotics, Ultra, Vegan Collagen): During the row, Aurimas had limited options for meal preparation or complex supplement intake, so he chose drinkable supplements. These were easy to consume and ensured his body received essential nutrients. Vitamin D3 + C supported his immune system, vital during constant physical exertion and in challenging conditions. The Ultra vitamin complex provided key micronutrients to help prevent fatigue, while liquid probiotics supported his digestive health. Vegan drinkable collagen helped maintain the health of his skin, joints, and tendons, crucial for long journeys involving continuous physical strain.
  • Mass gainer protein (Go Mass Gainer): Rowing for long hours meant that Aurimas burned a lot of calories, which needed to be constantly replenished to maintain his energy and muscle strength. Mass gainer protein provided a calorie source and ensured he received enough protein for muscle recovery and maintenance. This helped him retain muscle mass and strength despite hours of daily rowing.

Supplement Routine: Aurimas consumed drinkable supplements several times a day to ensure his body constantly received vitamins and minerals. Go Mass protein was mixed with water and taken as a nutritious shake after long rowing sessions when quick energy and muscle strength recovery were needed.

The Atlantic row was a true test of endurance and preparation, but with the support of Raw Powders supplements, Aurimas successfully completed the journey, maintaining health, strength, and focus even in the most challenging situations.



Cycling Around New Zealand – Challenges of Endurance and Health Maintenance

Aurimas’ cycling journey around New Zealand was impressive, both for the stunning natural landscapes and the extreme challenges. He covered countless kilometers, pedaling through diverse terrains, experiencing various climate conditions, and facing continuous physical strain. To maintain muscle strength, energy, and overall health, Aurimas selected Raw Powders supplements that helped him overcome the difficulties of this journey and maintain optimal physical performance.

  • Magnesium Bisglycinate: The continuous cycling placed constant strain on Aurimas' muscles, so magnesium bisglycinate was essential for muscle relaxation and cramp prevention. Magnesium reduced muscle fatigue and sped up recovery after long, intense days on the road, especially important when he couldn’t get adequate rest.
  • Multivitamins and Minerals: Due to limited food options on the journey, Aurimas’ diet wasn’t always complete, so the multivitamin and mineral complex ensured his body received essential vitamins and minerals. These multivitamin and mineral tablets helped to maintain energy levels, boost immunity, and maintain overall health, even when his travel diet was less balanced than usual.

Convenient Packaging: One of the main reasons Aurimas chose Raw Powders was their flexible and easily portable packaging. Every additional gram mattered on a cycling trip, so the compact supplement packaging was ideal, fitting conveniently in his backpack.

Supplement Routine: Aurimas took magnesium bisglycinate daily after an active day to relax his muscles and prepare for the next day. Multivitamins were taken in the morning to provide necessary nutrients from the start of the day, helping him tackle the upcoming challenges.

Aurimas’ cycling journey around New Zealand highlighted the importance of proper body care when facing extreme physical challenges. Raw Powders supplements became an essential part of this journey, helping maintain health, muscle strength, and energy and ensuring Aurimas could successfully overcome all travel obstacles.


Aurimas’ Tips for Travelers

Aurimas Valujavičius has gained valuable experience through his travels and shares important lessons for both experienced and aspiring adventurers:

  1. Choose Quality Supplements That Suit Your Journey: “One of the most important things on a journey is ensuring your body receives essential vitamins, minerals, and other nutrients. Choose high-quality supplements that support energy and health.” Aurimas recommends considering the type and duration of the trip – for intense physical exertion, choose supplements that support muscle strength and endurance, as he did for the Atlantic row.
  2. Prepare Your Body in Advance: “I prepare for each trip physically and by stocking up on nutrients.” Aurimas advises starting supplements at least a few weeks before a trip to ready the body for physical and mental challenges.
  3. Ensure Proper Hydration: “Even the best supplements won’t work effectively without enough water.” Aurimas emphasizes that constant hydration is essential, especially on physically demanding trips. Take supplements with enough water to help the body absorb them properly.
  4. Opt for Convenient, Compact Supplement Packaging: “Every free centimeter matters when traveling, so choose supplements in flexible, easy-to-transport packaging.” Aurimas’ experience in New Zealand showed that Raw Powders packaging was perfect for travel, fitting easily among other belongings and taking up minimal space.
  5. Incorporate Supplements into Your Daily Routine: “Consistency is key.” Aurimas suggests creating a supplement routine and sticking to it daily for the best results. Whether traveling or training, take supplements at the same time each day for a consistent nutrient supply.
  6. Don’t Forget Psychological Health: “Physical challenges often start in the mind.” Aurimas highlights that in long solo journeys, maintaining mental well-being is crucial. Supplements that reduce stress levels and support focus are as important as those that aid physical strength.

Aurimas’ advice provides excellent guidance for those who want to successfully overcome travel challenges while maintaining good health and energy throughout the adventure. Raw Powders supplements have become an integral part of his travels, helping him achieve incredible results even in the toughest situations.