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L-Theanine (r-glutamylethylamide) is an amino acid, primarily found in black and green tea. The effect of this nootropic substance may be called “alert calmness” as it has a calming effect and ability to promote concentration at the same time. L-Theanine is a non-dietary amino acid (not required in the diet to support life) that is also a nonprotein amino acid L-Theanine, due to its natural harmonizing effect, may bring long-term benefits, is effective and safe to use. This nootropic not only helps to relax and fall asleep easier and faster but also improves sleep quality. L-Theanine increases the cerebral concentration of GABA and may result in the same or even more benefits than taking GABA itself.
L-Theanine may be an alternative to antidepressants, providing the benefits without sedating and addictive effect. this supplement also works as a mood enhancer due to its ability to release neurotransmitters (e.g. dopamine and serotonin) in the brain. Also, this nootropic is known for its ability to regulate blood pressure. It appears to be effective at this as well as reducing stress at standard dosages.
L-theanine 200mg, Dicalcium phosphate, Microcrystalline Cellulose, Croscarmellose sodium, Hydroxypropyl cellulose, Potato starch, Magnesium salt of fatty acid, Talc, Silicon dioxide
L-Theanine usually is taken in the dosage of 100-200mg, Take 1 tablet (200 mg) 1 - 2 times daily. The effect of L-Theanine appears within 30 minutes and lasts for about 8-10 hours. It is recommended to start at the dose which is 50mg per day. The first time you try, L-theanine, please do not take it with any other supplements.