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Tryptophan is an essential amino acid. When ingested L-tryptophan converts into serotonin (a neurotransmitter that is involved in controlling mood and the appetite). L-tryptophan is an amino acid which can be found in various plants and animal proteins, but it is important to know that human body does not make it. Although our bodies can't make it, L-tryptophan may help function some organs properly. Tryptophan is first converted by the body into 5-HTP and 5-HTP is converted into Seratonin, which improves good mood and healthy emotional state.
There is evidence also shows that L-Tryptophan has a positive effect on increasing serotonin levels, which is responsible for happiness, as well as the improvement of sleep quality. In addition to improving mood, many people use L-Tryptophan to reduce feelings of stress. L-tryptophan can also be a good partner to your sleep. L-tryptophan has an impact on melatonin levels (a sleep hormone) so it helps to fall asleep faster and it may add positive effect on your sleep quality.
Pure L-tryptophan powder.
L-tryptophan as the powder is used for drinking it. Follow directions: mix 1 scoop (about 500 mg) with 100-150 ml of water. consume 1 or 2 servings daily. Instead of water, you can also use juice.