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L-Alpha glycerylphosphorylcholine (alpha-GPC, choline alfoscerate) is a natural choline compound found in the brain. Alpha-GPC is a cholinergic compound that is used for its cognitive-promoting properties, and to enhance power output in athletes. Some studies have investigated the efficacy of alpha-GPC for cognitive disorders including stroke and Alzheimer's disease and other dementias.
Alpha GPC boosts your memory, better learning, and studying abilities, fasten speed of thought, and increases mental clarity. If you use Alpha GPC, your processes related to memory formation become more efficient and you may find that you retain more of what you see, read, or hear during the day.
Pure L-Alpha glycerylphosphorylcholine, also known as choline alfoscerate.
Recommended daily intake of Alpha-GPC is 250mg. It is recommended to take the supplement 45-60 minutes before workout. Your dosage of this nootropic can be increased up to 300mg on workout days.