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Melatonin (also known as sleep hormone and N-acetyl-5-methoxy tryptamine) is found in the pineal gland of the brain Melatonin as a supplement is mostly used if natural levels of melatonin are low.Low melatonin levels are one of the reasons why some people cannot fall asleep. When your body absorbs melatonin - you begin to feel calm and sleepy. The main task of melatonin is to control your sleep-wake cycles and provide better more qualitative sleep. Consuming melatonin tablets may be helpful for people struggling with insomnia. Melatonin helps to decrease the time needed to fall asleep which results in better sleep quality. If you have troubles at sleeping at night or sleeping during the day (for example if you working late or night shifts), melatonin can help you to regulate these sleep cycles that you could be fully rested.
Melatonin as a supplement is not toxic or addictive. It can improve your mood and has some antioxidant qualities also. Melatonin with its' antioxidant qualities helps to remove free radicals.
Melatonin 1mg, Dicalcium Phosphate, Microcrystalline Cellulse, Croscarmellose sodium, Magensium stearate, Silicon dioxide.
Raw Powders Melatonin Tablets contains 1mg melatonin per tablet. For the best effect, we recommend taking 1 tablet of elatonin about 30 minutes or 1 hour before you are going to sleep. Melatonin will work more effectively if you start taking a little smaller dosages first and if you need to increase it. for a first few days try to beak 1 tablet into halves and take only one-half day for a few days.