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Omega 3 is made up of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which has shown many benefits of fitness and health. Omega 3 is a great source of fat when dieting as is suggested to have a positive effect on increasing fat oxidation as well as HDL cholesterol (good cholesterol) levels in the blood. There are many benefits of using this Omega 3 supplement. First of all, it can improve your vision. It can improve your mental health and physical health. It may prevent heart disease risks, improve immunity system. Omega 3 fatty acids also can improve bone health and joints.
Some people say that after using Omega 3 fatty acids they felt that the pain of joints has been reduced. As a supplement it also can help improve sleep - it is associated with melatonin levels which improve and helps fall asleep better. There is some evidence suggesting that Omega 3 fatty acids help reduce inflammation and soreness as well as may be beneficial on decreasing blood pressure and coronary heart disease.
Omega Fatty acids, Gelatin, Glycerin, Purified water.
The usual dosage is 1 soft-gel. Consume this supplement 1-3 times daily.