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Uridine is a nucleotide base found in high levels in beer which is used for increasing synthesis of cellular membranes and for other neurological properties. It appears to have potentially cognitive enhancing properties, and is synergistic with fish oil.
Uridine is regarded as a non-essential nutrient, as it is produced by the human body as needed and supplementation is not generally recommended, though it has been explored for specific applications.
Uridine administration was shown to improve sleep, prevent epilepsy, and promote plasticity (changing of the brain’s structure and function) (R). Uridine administration helped increase slow wave sleep in sleep-deprived rats (R).
Uridine-5’-Monophosphate Disodium Salt, Microcrystalline Cellulose, Magnesium oxide, Silicon dioxide, Magnesium stearate.
Take 1 or 2 capsules per day or as directed by your qualified healthcare professional.
