The mysterious Brahmi: what is Bacopa good for?
Even for those, who tend to avoid nootropic supplements, Bacopa seems charming. The mysterious water hyssop (another common name) has an ability to intensify brainwork and simultaneously produce calmness. As a practical treatment, Bacopa was started to be used in Ayurvedic medicine for memory improvement and mental illness treatment in India BC. Looking like a white gorgeous flower and tasting as bitter and sweet, Bacopa Monnieri grows in wetlands and may exist underwater (that makes it popular among aquarium lovers). After all, let's leave a contextual introduction for now and elucidate Bacopa functions and working basis.
How does Brahmi work?
The whole plant might be used for medical purposes. Bacopa has a certain compound inside that affects the neurotransmitters in your brain. Hereby Brahmi supplement influences dopamine, serotonin, GABA and acetylcholine from where all the benefits come. According to another research, Brahmi increases the number of cells and nerve connections which leads to the boosted activity of the brain.
The main benefit is related to the brain - studies show that Brahmi has an ability to upgrade your learning process by boosting both the retention of information and spatial learning. Because of this feature, Brahmi can help to cope with Alzheimer’s disease. This plant also affects the hippocampus, usually identified with intelligence. Bacopa also contains substances with similar operating functions as antioxidants. The previous compounds prevent cells from the damage of free radicals that cause various malaise as well as turn into cancer cells. Another advantage comes from provided relaxation. Even if serious studies had not been made, some examples convince Brahmi's feature to reduce stress and anxiety. Despite these effects, this gorgeous white flower may preserve your blood pressure level, improve the immune system, prevent some ADHD symptoms (attention deficit) or other diseases.
Bacopa side effects
Compared with other common nootropics, Brahmi has a low risk of side effects appearing. Despite it being partly safe, some people might experience lower heart rate, nausea or diarrhoea, indigestion, lung malaise (the same symptoms may appear when used on an empty stomach). If you are using some medication at the same time, consult a professional to avoid negative interaction.
Bacopa belongs to the group of nootropics whose effects appear after a while. Sometimes it may take even a month to notice some changes, so be patient. Differently to most of the supplements that provoke rejection or ineffectiveness after long-term usage, a clearer change taking Bacopa might be seen after 2-3 months. Always follow the dosage, specified on the label. Do not overdose because of impatience, begin from the minimum doses and supervise yourself.
Together with Ashwagandha
Even though profound research has not been made of both Ashwagandha and Bacopa combined, users noticed the brighter effect taking these two together. Ashwagandha supplement, as well as Brahmi, may prevent cancer, so the effect of them combined may be even bigger. Another Ashwagandha’s feature is reduced stress and anxiety (the same with Brahmi), so provided calmness would be more noticeable. The benefit of memory improvement comes with Ashwagandha too, so taking it with Brahmi might enhance the quality of memory. This combination might maintain your blood and its pressure, and also reduce inflammation. Firstly, we recommend to try both of them in lower dosages and patiently follow the changes.