L-Theanine – All You Need For A Good Night's Sleep
We all know the benefits of tea – it has rejuvenating, relaxing effect, boosts the ability to concentrate and improves mood. What is more, newest researches have shown that tea has a strong positive effect preventing depression and regulating blood pressure. Moreover, all these effects do not result from caffeine – it is L-THEANINE that energizes without making you feel drowsy after a few hours and calms your mind without putting you asleep.
What is L-THEANINE?
L-THEANINE is an amino acid, primarily found in black and green tea. The effect of this nootropic substance may be described as “alert calmness” as it has calming effect and ability to promote concentration at the same time.
Key benefits of L-THEANINE:
• Promotes relaxation
• Helps to reduce stress
• Improves sleep quality
• Boosts concentration
L-THEANINE BENEFITS FOR SLEEP
A lot of people have trouble sleeping: sleep anxiously, struggle to fall asleep and do not get enough sleep time. Most often this is the result of stressful life conditions, lack of fitness activities, anxiety and depression. For many people, sleeping pills become the only way to have a good night's sleep. Although, L-THEANINE, due to its natural harmonizing effect, may bring long term benefits, is effective and safe to use. This nootropic not only helps to relax and fall asleep easier and faster, but also improves sleep quality. Research, conducted in Japan, has shown that L-THEANINE improves sleep quality: people, who have been taking 200 mg of L-THEANINE daily, felt that they slept longer than they actually did.
L-THEANINE BENEFITS FOR MENTAL HEALTH
Stress often results in anxiety and depression. L-THEANINE may be an alternative to antidepressants, providing the benefits without sedating and addictive effect. L-THEANINE also works as a mood enhancer due to its ability to release neurotransmitters (e.g. dopamine and serotonin) in the brain.
How much L-THEANINE do you need?
The optimal amount of L-THEANINE is 50-200 mg a day. The effect appears within 30 minutes and lasts for 8-10 hours.